BOOK
THE MINDSET CHALLENGER
CRAFTING A LIFE’S MASTERPIECE FULL OF PHYSICAL, EMOTIONAL, MENTAL AND EXISTENTIAL ENERGY
In our hectic lifestyle, which is characterised by constantly changing challenges, we are regularly confronted with everyday problems – be it in the areas of health, relationships or work. In such situations, we often face crucial moments without knowing exactly how to act most effectively. In many cases, this leads us to disregard certain aspects of life. Prevailing norms and social pressure also cause many of us to regret, at the end of our lives, that we did not live in accordance with our own values and wishes, but rather conformed to the expectations of others.
To create our own life’s masterpiece of effectiveness, engagement and empathy, it is necessary to challenge traditional ways of living and internalise principles of energy management that increase our physical, emotional, mental and existential capacity. In the physical dimension, these principles deal intensively with nutrition, sport and sleep. The emotional domain concentrates on stress management, positivity & optimism and successful relationships. In the mental area, the focus is on time management, creativity and learning, while in the existential category, purpose, vision and value-based principles play an important role. Finding a balance between these dimensions is essential to prevent some areas from being neglected in favour of others.
This book analyses each energy dimension in detail, based on the latest findings from studies, expert advice and personal experience. It guides us through the elements that are critical for positive change and shows how we can alternate between stress and recovery within each category to avoid energy lows. For long-term sustainability, key routines are suggested that can be seamlessly integrated into everyday life.