Your Workbook to Maximizing Vitality
ENERGY MANAGEMENT - Planner
Energy
Management Planner
A companion workbook for crafting a life’s masterpiece full of physical,
emotional, mental and existential energy
In the whirlwind of modern life, we often
face daily challenges in the areas of health, relationships and work and are
unsure how to tackle them. In addition, societal pressures can sometimes drive
us away from our core values, leading to feelings of dissatisfaction and
regret.
However, there is a more rewarding way. By
challenging conventional norms and embracing the principles of energy
management – focusing on physical health, emotional well-being, mental clarity
and existential fulfilment – we can create a life characterised by engagement,
effectiveness and empathy.
This workbook describes each dimension of
energy and emphasises the importance of maintaining balance. It offers
practical routines to integrate the principles of energy management into our daily
lives to promote lasting vitality and happiness.