Your Workbook to Maximizing Vitality
ENERGY MANAGEMENT - Planner
Energy Management Planner
A companion workbook for crafting a life’s masterpiece full of physical, emotional, mental and existential energy
In the whirlwind of modern life, we often face daily challenges in the areas of health, relationships and work and are unsure how to tackle them. In addition, societal pressures can sometimes drive us away from our core values, leading to feelings of dissatisfaction and regret.
However, there is a more rewarding way. By challenging conventional norms and embracing the principles of energy management – focusing on physical health, emotional well-being, mental clarity and existential fulfilment – we can create a life characterised by engagement, effectiveness and empathy.
This workbook describes each dimension of energy and emphasises the importance of maintaining balance. It offers practical routines to integrate the principles of energy management into our daily lives to promote lasting vitality and happiness.