Master your Mind
STRESS MANAGEMENT & RESILIENCE WORKSHOP
Build Resilience – Reduce Stress – Thrive Daily
8 ELEMENTS OF EFFECTIVE STRESS MANAGEMENT
In our fast-paced world, stress management and resilience often take a back seat as we navigate daily pressures and responsibilities. The constant demands of work, family and personal commitments can leave individuals feeling overwhelmed and unable to cope effectively. Without the right strategies, maintaining focus and well-being becomes increasingly challenging. By prioritizing stress management and building resilience, you can enhance your mental and emotional well-being and improve your performance in both personal and professional spheres.
Join us for an engaging two-day workshop exploring stress management and resiliencebuilding principles. Participants will learn practical techniques to recognize stress triggers, implement coping strategies, and develop a resilient mindset. Through interactive discussions and hands-on activities, you’ll discover how to reduce stress and cultivate a healthier approach to life. Don’t miss this opportunity to transform your relationship with stress and build the resilience needed for lasting success!
WORKSHOP PRINCIPLES
Business Relevance
- Content is rooted in
research, studies and
expert advice, combined
with my experience as
factory manager & head of
operational excellence &
training. - All tools are tested and
validated in real-world
business environments,
ensuring practical, high-impact results. - This approach directly tackles
business challenges with
proven solutions, delivering
significant ROI.
Inspiration & Neuroscience
- All content is grounded in real-life stories and experiences, ensuring authenticity.
- Incorporates neuroscientific principles to engage and inspire, appealing to both hearts and minds.
- Designed to drive meaningful action by combining emotional connection with logical clarity.
Effective Anchoring
- Follow-up programs
embed learning into
routines and processes. - Neuroscientific
techniques ensure long-term retention and
practical application. - Simple, business-relevant tools are immediately applicable
for solving common
issues.
TAKEAWAYS
By the end of this workshop, participants will have:
- An understanding of the neuroscience behind negative thoughts.
- An approach to managing sorrows and anxiety, promoting emotional well-being.
- Tools to align actions with personal values, ensuring a purpose-driven life.
- Practices to integrate mindfulness into daily routines for enhanced focus and stress reduction.
- Knowledge of the A.A.A.A. Methodology (Attention, Acceptance, Anchor, Action) for cultivating resilience.
- Enhanced resilience skills to thrive in the face of challenges and adapt to life’s demands.
FRAMEWORK
- Duration: 2 days
- Participants: 10-20
- Trainer: Daniel Hartweg
- Language: English, German
- Delivery: Presence or Online
- Sustainable application (optional): Weekly quiz question, cultural audit, coaching program
Supporting Books
