Maximize Sustainable Energy
ENERGY MANAGEMENT WORKSHOP
Boost Performance – Enhance Well-being – Sustain Engagement
8 PILLARS OF ENERGY MANAGEMENT
In today’s high-pressure world, many professionals struggle to maintain peak performance without burning out. The constant demands on physical, emotional and mental energy, combined with a lack of purpose, lead to exhaustion and disengagement. Often, individuals overlook the importance of managing energy holistically, focusing only on short-term fixes rather than building sustainable habits that support long-term health and performance. This workshop will equip participants with practical tools and strategies to optimize their energy across four key dimensions – physical, emotional, mental, and existential. By learning how to establish healthy routines, manage stress effectively, and foster a sense of purpose, participants will be able to sustain high performance without sacrificing well-being.
Join us for an immersive and transformative energy management workshop. Through hands-on activities, expert insights, and personal planning, you will learn how to create lasting energy habits that boost your physical vitality, emotional resilience, mental clarity, and existential fulfillment. Don’t miss the chance to unlock your full potential and achieve a balanced, high-performing lifestyle. Together, we’ll build the foundation for sustained energy and success in both your personal and professional life.
WORKSHOP PRINCIPLES
Business Relevance
- Content is rooted in
research, studies and
expert advice, combined
with my experience as
factory manager & head of
operational excellence &
training. - All tools are tested and
validated in real-world
business environments,
ensuring practical, high-impact results. - This approach directly tackles
business challenges with
proven solutions, delivering
significant ROI.
Inspiration & Neuroscience
- All content is grounded in real-life stories and experiences, ensuring authenticity.
- Incorporates neuroscientific principles to engage and inspire, appealing to both hearts and minds.
- Designed to drive meaningful action by combining emotional connection with logical clarity.
Effective Anchoring
- Follow-up programs
embed learning into
routines and processes. - Neuroscientific
techniques ensure long-term retention and
practical application. - Simple, business-relevant tools are immediately applicable
for solving common
issues.
TAKEAWAYS
By the end of this workshop, participants will have:
- Energy Boost Strategies: Insights on how to enhance physical, mental, emotional and existential strength.
- Sustainable Energy Principles: A clear understanding of the principles to maintain a healthy oscillation across all four energy types.
- High-Energy Routines: Practical routines to consistently keep energy levels high and balanced.
- Personalized Energy Plan: A comprehensive plan to maximize energy, including:
- Physical: Nutrition, exercise, sleep
- Emotional: Stress management, relationships, optimism
- Mental: Time management, creativity, lifelong learning
- Existential: Purpose, vision, principles
FRAMEWORK
- Duration: 2 days
- Participants: 10-20
- Trainer: Daniel Hartweg
- Language: English, German
- Delivery: Presence or Online
- Sustainable application (optional): Weekly quiz question, cultural audit, coaching program
Workbook
Handbook
